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<channel>
	<title>Athletics For The Fat Guy</title>
	<atom:link href="http://www.ipc-athletics.org/feed" rel="self" type="application/rss+xml" />
	<link>http://www.ipc-athletics.org</link>
	<description>See If You Can Keep Up</description>
	<lastBuildDate>Tue, 15 May 2012 00:48:23 +0000</lastBuildDate>
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		<title>The Festive Celebration of Philippines Independence Day</title>
		<link>http://www.ipc-athletics.org/world-events/the-festive-celebration-of-philippines-independence-day</link>
		<comments>http://www.ipc-athletics.org/world-events/the-festive-celebration-of-philippines-independence-day#comments</comments>
		<pubDate>Tue, 15 May 2012 00:48:22 +0000</pubDate>
		<dc:creator>Burton</dc:creator>
				<category><![CDATA[World Events]]></category>
		<category><![CDATA[Philippine Holiday]]></category>
		<category><![CDATA[Philippine Independence Day]]></category>
		<category><![CDATA[Philippines Independence Day]]></category>

		<guid isPermaLink="false">http://www.ipc-athletics.org/?p=168</guid>
		<description><![CDATA[The Philippines is a country in the Southeast Asian region known for its people&#8217;s hospitality, friendliness, and the various festivals that they celebrate. This country has been under foreign control in the past (many years before it finally gained its independence in June 12, 1898, which became forever known as Philippines Independence Day). After Japanese [...]]]></description>
			<content:encoded><![CDATA[<p>The Philippines is a country in the Southeast Asian region known for its people&#8217;s hospitality, friendliness, and the various festivals that they celebrate. This country has been under foreign control in the past (many years before it finally gained its independence in June 12, 1898, which became forever known as <a href='http://www.holidaysnfestivals.com/2012/05/philippine-independence-day-2012.html'>Philippines Independence Day</a>). After Japanese invasion and Spain colonization, the Philippines got its freedom with the help of the American government.</p>
<p>Filipinos are known to be very religious people and they spend time, money, and effort to celebrate different festivals in honor of different saints and other church figures. Some of these festivities are in honor of the Santo Nino, the Virgin Mary and the Black Nazarene. In May, most regions in the country celebrate Santa Cruzan. However, June is another month of great celebration for the entire nation not for any religious figure but in honor of the millions of people who shed blood for the nation to gain its independence. </p>
<p>The festive mood of independence day can be felt with the start of parades, attendance of a holy mass and then sharing of meals in different homes. This would include serving of native Filipino foods, music and dancing and some would even have games and other singing contests. For places like Kawit and Cavite, the celebration is even grander as political figures, journalists, and other men at arms flock to Aguinaldo&#8217;s Shrine for flag raising. A speech from either the country&#8217;s president or his representative is given. The national anthem is sung, a 21-gun salute is made and the flag is raised. And then, everybody goes home to celebrate.</p>
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		</item>
		<item>
		<title>How To Choose A Swimsuit</title>
		<link>http://www.ipc-athletics.org/fashion/how-to-choose-a-swimsuit</link>
		<comments>http://www.ipc-athletics.org/fashion/how-to-choose-a-swimsuit#comments</comments>
		<pubDate>Sun, 13 May 2012 00:40:39 +0000</pubDate>
		<dc:creator>Burton</dc:creator>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[summer attire]]></category>
		<category><![CDATA[swimming attire]]></category>
		<category><![CDATA[swimwearplace.com]]></category>

		<guid isPermaLink="false">http://www.ipc-athletics.org/?p=166</guid>
		<description><![CDATA[Looking for a swimsuit can be stressful especially if you really want to stand out and to look good for someone special. There are a couple of things that you need to think about when you are hunting for the perfect summer attire and on top of the list should be the amount that you [...]]]></description>
			<content:encoded><![CDATA[<p>Looking for a swimsuit can be stressful especially if you really want to stand out and to look good for someone special. There are a couple of things that you need to think about when you are hunting for the perfect summer attire and on top of the list should be the amount that you are willing to spend as well as the place here you are going to parade your body. The choices that you will make will depend on the occasion. If you are just planning to wear a swimsuit in your backyard so that you can get a nice tan by sunbathing, then there is no need to splurge on designer clothes that can cost a fortune. In this instance, a cheap swimsuit will actually do. However, when you need to go with the rest of your officemates to a company event which will be held on the beach, you need to gear up and to prepare lest you look under or overdressed.</p>
<p>When you come to think of it, the options that are open to you where swimsuits are concerned are so wide, you can try to visit <a href='www.swimwearplace.com'>www.swimwearplace.com</a>, if you want to get more ideas as to the designs for swimming outfits. </p>
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		<item>
		<title>Why EA Reviews Should Be Only One Factor When Choosing A System</title>
		<link>http://www.ipc-athletics.org/finance/why-ea-reviews-should-be-only-one-factor-when-choosing-a-system</link>
		<comments>http://www.ipc-athletics.org/finance/why-ea-reviews-should-be-only-one-factor-when-choosing-a-system#comments</comments>
		<pubDate>Fri, 11 May 2012 00:10:51 +0000</pubDate>
		<dc:creator>Burton</dc:creator>
				<category><![CDATA[Finance]]></category>
		<category><![CDATA[ea reviews]]></category>
		<category><![CDATA[ea testing]]></category>
		<category><![CDATA[expert advisors]]></category>

		<guid isPermaLink="false">http://www.ipc-athletics.org/?p=164</guid>
		<description><![CDATA[There are many places that you can go to find automated robot and Forex EA reviews. However before you take notice of them, firstly take a step back. Are these reviews actually telling you about the system or are they simply trying to sell you the latest product? Before you base your decision on system [...]]]></description>
			<content:encoded><![CDATA[<p>There are many places that you can go to find automated robot and <a href='http://www.fxsystemtrader.com'>Forex EA reviews</a>. However before you take notice of them, firstly take a step back. Are these reviews actually telling you about the system or are they simply trying to sell you the latest product?</p>
<p>Before you base your decision on system from something you have read in a review, you need to be sure of the integrity of the reviewer. It is best to look for independent reviews when assessing the performance of any system. These will provide you with impartial advice on the product and will therefore tend to be more trusted.<br />It can also be worth spending some time in a Forum. This will allow you to see how other traders have fared with a trading system before making your final decision as to its merits. Here you can also find out tips and information that can sometimes allow you to increase the results you get from a system.</p>
<p>You should of course also expect to undertake your own testing of a system. Use a demo trading account to validate the performance of any system that you use. This will let you monitor its performance against the live markets, allowing you to see for yourself whether it merits being added to your EA trading portfolio.</p>
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		<item>
		<title>I Don&#8217;t Want to Turn 30 Yet</title>
		<link>http://www.ipc-athletics.org/other/i-dont-want-to-turn-30-yet</link>
		<comments>http://www.ipc-athletics.org/other/i-dont-want-to-turn-30-yet#comments</comments>
		<pubDate>Wed, 09 May 2012 00:40:58 +0000</pubDate>
		<dc:creator>Burton</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[30 years old]]></category>
		<category><![CDATA[30th birthday]]></category>
		<category><![CDATA[birthday party]]></category>
		<category><![CDATA[Birthdays]]></category>
		<category><![CDATA[turning 30]]></category>

		<guid isPermaLink="false">http://www.ipc-athletics.org/?p=160</guid>
		<description><![CDATA[The year 2012 seems to be a bad year for me because I am turning thirty, something that is making me feel a bit old to be honest. But that is not the only problem I have because my mum is bombarding me with lots of different 30th birthday ideas for the &#8220;special day&#8221; for [...]]]></description>
			<content:encoded><![CDATA[<p>The year 2012 seems to be a bad year for me because I am turning thirty, something that is making me feel a bit old to be honest. But that is not the only problem I have because my mum is bombarding me with lots of different 30th birthday ideas for the &#8220;special day&#8221; for her. She even showed me <a href='http://www.30thbirthdayideas.co.uk'>this website</a> that offers many gift ideas for someone who is turning 30. I bet she is showing it to all my friends and family as well, and she is probably buying party decorations from there to decorate the whole house for the occasion.</p>
<p>I have already told her that I have nothing to celebrate when I turn 30, but she keeps telling me that this is a very important moment in my life and that I should let other people celebrate this with me.</p>
<p>I do not know what else to do to make her understand that I have always hated celebrating my birthdays so I guess I will have to go with the flow. You know how pushy mothers can be when they want you to do something. Who knows I might as well have fun with my friends while she enjoys herself and feels victorious for having convinced me to organize a birthday party.</p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>My Favorite Things To Cook In A Food &amp; Vegetable Steamer</title>
		<link>http://www.ipc-athletics.org/food-and-drink/my-favorite-things-to-cook-in-a-food-vegetable-steamer</link>
		<comments>http://www.ipc-athletics.org/food-and-drink/my-favorite-things-to-cook-in-a-food-vegetable-steamer#comments</comments>
		<pubDate>Mon, 07 May 2012 00:36:41 +0000</pubDate>
		<dc:creator>Burton</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[kitchen appliances]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.ipc-athletics.org/?p=158</guid>
		<description><![CDATA[There are so many great dishes out there that can benefit from the use of steaming. People love to do things fast so they always microwave it or just throw it on the pan for a quick fry. This can be convenient, but you are missing out on a bunch of other recipes that could [...]]]></description>
			<content:encoded><![CDATA[<p>There are so many great dishes out there that can benefit from the use of steaming. People love to do things fast so they always microwave it or just throw it on the pan for a quick fry. This can be convenient, but you are missing out on a bunch of other recipes that could be enhanced even more. I particular love to steam foods, and I have been doing it for over four years.</p>
<p>My first steamer was a small model that was only a single tier. It didn&#8217;t cook enough food for me, so I ended up upgrading to a larger one with 2 tiers based on a recommendation from <a href='http://bestvegetablesteamers.com/'>this site</a>. Each week I look forward to using this appliance. I start with a layer of rice on the bottom since it takes longer to cook. On top of that I usually put my proteins or vegetables. I like to lay vegetables on the bottom with meat on the top, so the veggies and rice end up catching any drippings. This makes it so you don&#8217;t lose any flavor. Recently I&#8217;ve been trying out herb bags that help flavor the steam. This adds even another layer of flavor to my meals. Next I&#8217;m going to try some meat dishes, and hard root vegetables and see how well it cooks.</p>
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		<item>
		<title>Using Beauty Products Should Not be Least Prioritized</title>
		<link>http://www.ipc-athletics.org/other/using-beauty-products-should-not-be-least-prioritized</link>
		<comments>http://www.ipc-athletics.org/other/using-beauty-products-should-not-be-least-prioritized#comments</comments>
		<pubDate>Sat, 05 May 2012 00:35:08 +0000</pubDate>
		<dc:creator>Burton</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[discounts]]></category>
		<category><![CDATA[lower cost]]></category>
		<category><![CDATA[promos]]></category>

		<guid isPermaLink="false">http://www.ipc-athletics.org/?p=156</guid>
		<description><![CDATA[These days, many people have been affected by the recent economic downturn, and so, buying make-up and other cosmetic products have been put as one of the least priorities. While for other women, with the financial difficulty being too hard to handle, they have totally disregarded buying the needed cosmetic items. It is pitiful to [...]]]></description>
			<content:encoded><![CDATA[<p>These days, many people have been affected by the recent economic downturn, and so, buying make-up and other cosmetic products have been put as one of the least priorities. While for other women, with the financial difficulty being too hard to handle, they have totally disregarded buying the needed cosmetic items. It is pitiful to think though as cosmetic products are necessary especially for women who are having trouble with their skin and other facial features. Beauty products are used to cleanse the skin and cure skin allergies and other form of skin problems. And, make-up is also utilized to cover some dark blemishes, spots and other discoloration on the face which can be troubling for some. </p>
<p>Losing hope is not the answer; instead make use of the numerous <a href='http://actuallyworkingcoupons.com/bh-cosmetics'>coupons for BH Cosmetics</a> to avail beauty products and make-up essentials at a lower cost. Bear in mind, that they produced make-up without compromising the quality by using the same, high standard materials which can be helpful for the skin. </p>
<p>Basically, we have been very fortunate as there are lots of alternative methods when buying the needed make-up items. There is no excuse why we should not look good. Discounts and promos are offered on a daily basis. </p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Is It Easy To Change From Laminate To Granite Worktops?</title>
		<link>http://www.ipc-athletics.org/house-and-home/is-it-easy-to-change-from-laminate-to-granite-worktops</link>
		<comments>http://www.ipc-athletics.org/house-and-home/is-it-easy-to-change-from-laminate-to-granite-worktops#comments</comments>
		<pubDate>Thu, 03 May 2012 16:31:55 +0000</pubDate>
		<dc:creator>Burton</dc:creator>
				<category><![CDATA[House and Home]]></category>
		<category><![CDATA[granite glasgow]]></category>
		<category><![CDATA[granite worktops]]></category>

		<guid isPermaLink="false">http://www.ipc-athletics.org/?p=154</guid>
		<description><![CDATA[If you feel its time to upgrade your kitchen then you may want to consider installing granite worktops. They are not only hard wearing but they will also create an elegant and stylish atmosphere to your kitchen. It doesnt matter if you have laminate counter tops, as making the change to granite couldnt be simpler. [...]]]></description>
			<content:encoded><![CDATA[<p>If you feel its time to upgrade your kitchen then you may want to consider installing <a href='http://www.surfaceworks.com'>granite worktops</a>. They are not only hard wearing but they will also create an elegant and stylish atmosphere to your kitchen. It doesnt matter if you have laminate counter tops, as making the change to granite couldnt be simpler.</p>
<p>Most laminate countertops are at a height of 38-40mm and of course will be matched up to splash backs and tiling. In order for granite tops to be installed you can opt for a service called a Reface Service and one reputable company that offers this service as well as good quality granite at affordable prices is, The Surface Company. A highly skilled craftsman will fit plywood over the base of your units, which will help raise the height so that the 30mm granite can meet your splash back and tiling. </p>
<p>This will allow for an almost seamless exchange from your old laminate to bright, beautiful and superior granite. This change will elevate your kitchen and as it is the hub of any home, why not make it something special!</p>
<p>The Reface Service will also include the removal and safe disposal of your old worktops. </p>
<p>This makes it a really convenient option when looking at redecorating and revamping your home. Other options in this service include gas or electric hob disconnected by qualified professionals, as well as sink and tap removal and reinstatement. If youre worried about the cost, then simply call for a free quotation. You will be amazed at how affordable granite is and of course its durability will continue to pay off in the long run.</p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Not selecting the right TV screen protector can hamper your TV viewing</title>
		<link>http://www.ipc-athletics.org/house-and-home/not-selecting-the-right-tv-screen-protector-can-hamper-your-tv-viewing</link>
		<comments>http://www.ipc-athletics.org/house-and-home/not-selecting-the-right-tv-screen-protector-can-hamper-your-tv-viewing#comments</comments>
		<pubDate>Wed, 02 May 2012 00:39:11 +0000</pubDate>
		<dc:creator>Burton</dc:creator>
				<category><![CDATA[House and Home]]></category>
		<category><![CDATA[protector]]></category>
		<category><![CDATA[tv screen protector]]></category>

		<guid isPermaLink="false">http://www.ipc-athletics.org/?p=152</guid>
		<description><![CDATA[Many times when using a LCD TV Screen Protectors the picture quality of even the best quality HD television degrades. After having spent a fortune on a good quality TV people wonder why the picture is coming so blurred. They often dont realize that the problem is not their HD TV but the TV screen [...]]]></description>
			<content:encoded><![CDATA[<p>Many times when using a <a href='http://www.crystal-wall.com/'>LCD TV Screen Protectors</a> the picture quality of even the best quality HD television degrades. After having spent a fortune on a good quality TV people wonder why the picture is coming so blurred. They often dont realize that the problem is not their HD TV but the TV screen protector that they have installed. Cheap quality protector will do more harm than good. Not only will it fail to safeguard the TV from scratches, dents and cracks, but they will also fail to protect it from dust and dirt. The worst thing that they will do is completely ruin your TV viewing experience. If you use your HD TV for gaming or watching 3D programming it can also ruin that. That is why it is imperative when you are about to buy a TV screen protector ensure that it is a premium brand. The good ones are at least 1/4&#8243; thick and are rally tough. Unless your kid decides to throw a brick, the screen should hold its own. These protectors are equally good if you have pets at home. Many times pets simply try to scratch on a smooth surface and that can completely destroy the delicate plasma screen of your TV.</p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Fundraising for Organizations</title>
		<link>http://www.ipc-athletics.org/finance/fundraising-for-organizations</link>
		<comments>http://www.ipc-athletics.org/finance/fundraising-for-organizations#comments</comments>
		<pubDate>Mon, 30 Apr 2012 14:00:38 +0000</pubDate>
		<dc:creator>Burton</dc:creator>
				<category><![CDATA[Finance]]></category>
		<category><![CDATA[fundraiser]]></category>
		<category><![CDATA[fundraiser ideas]]></category>
		<category><![CDATA[fundraising]]></category>
		<category><![CDATA[fundraising idea]]></category>
		<category><![CDATA[fundraising ideas]]></category>

		<guid isPermaLink="false">http://www.ipc-athletics.org/?p=150</guid>
		<description><![CDATA[In these modern times, it seems impossible to pull off activities without any budget. Naturally, the bigger the activity, the bigger amount of money is needed. If your organization is planning an activity, you really ought to find out how much you need for it and as well as assess what you currently have before [...]]]></description>
			<content:encoded><![CDATA[<p>In these modern times, it seems impossible to pull off activities without any budget. Naturally, the bigger the activity, the bigger amount of money is needed. If your organization is planning an activity, you really ought to find out how much you need for it and as well as assess what you currently have before anything else. By finding out how much you need and what you currently have, you will be able to know how much you need to raise in terms of funds.</p>
<p>Should the case be that you are short in funds to support your organization&#8217;s activities, you can carry out <a href='http://australianfundraising.com.au/'>fundraising</a> activities to raise the budget that you need. There are plenty of ways to raise funds for your organization. Traditional ways are raffle draws, upfront solicitations, charity balls or dinner affairs, bake sales, cook offs, cookie drive, and many more.</p>
<p>Above anything else, take note that any <a href='http://australianfundraising.com.au/'>fundraiser</a> activity needs team effort. Therefore, this means that every single member of the organization ought to pitch in. To pull off successful fundraisers, organizations ought to encourage a free exchange of ideas during the stages of planning. Meaning, every member should be a given the chance to express and share his or her ideas. By doing this, the organization will be able to implement the best practices in order to have a successful activity. Moreover, everyone should be given his or her specific role during the execution of the actual activity.</p>
<p>One other thing to remember when going about fundraisers for an organization is proper auditing and accounting. At the end of it all, the only way to measure the success of fundraisers is to see if the organization has met its financial goals for the activity. So naturally, you need to make sure that proper checks and balances are in place. Also, you might want to keep the books open for every member to see.</p>
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		<title>Drawbacks of a Private Medical Health Insurance</title>
		<link>http://www.ipc-athletics.org/insurance/drawbacks-of-a-private-medical-health-insurance</link>
		<comments>http://www.ipc-athletics.org/insurance/drawbacks-of-a-private-medical-health-insurance#comments</comments>
		<pubDate>Sat, 28 Apr 2012 20:21:06 +0000</pubDate>
		<dc:creator>Burton</dc:creator>
				<category><![CDATA[Insurance]]></category>
		<category><![CDATA[insurance]]></category>
		<category><![CDATA[Medical Cover]]></category>
		<category><![CDATA[Private Insurance]]></category>

		<guid isPermaLink="false">http://www.ipc-athletics.org/?p=148</guid>
		<description><![CDATA[When you get sick, you need prompt treatment as you would not like to have to wait for several months before you get an appointment to be seen by a consultant. This is where private medical health insurance brings many advantages with it. You get to see a consultant of your choice, at a time [...]]]></description>
			<content:encoded><![CDATA[<p>When you get sick, you need prompt treatment as you would not like to have to wait for several months before you get an appointment to be seen by a consultant. This is where private medical health insurance brings many advantages with it. You get to see a consultant of your choice, at a time of your choosing and at a hospital you believe to be good for the the kind of treatment you are after. Without a private medical health cover, you would have had to be put on the national health services waiting list and your appointment would be several months away. Also, with national healthcare you cannot choose your hospital nor can you have a say on a treatment time and date. The system would randomly assign you to a consultant. This is why everyone would love to be part of a private health care system however, there are some drawbacks that put many off. This is why the majority of patients just stick with the national health care system.</p>
<p>One of the main drawbacks of a <a href='http://www.privatemedical.org.uk'>private medical health insurance</a> is that you have to pay a monthly premium which makes the system quite expensive to afford. Premiums tend to be quite high making medical insurance one of the most expensive insurance types around. If you are generally healthy and have no history of family illnesses, you may not want to be paying money to receive private medical health cover. However, if you have a condition that makes you want to see a consultant quite often, national services may be the last thing you would appreciate going with. Private medical health insurance premiums could also be further increased if you have a condition that would make you use the system more often. However, there are a few ways you can reduce your monthly premium. You can do that by opting to wait a few weeks to see a consultant which is still quite an attractive offer compared to having to wait for close to a year with the national system. Moreover, you may limit the number of available hospitals you may receive treatments in. This way your insurance policy could be more affordable.</p>
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